Beginner-first coaching

Beginner, no experience needed

We’re a yoga and pilates studio for fitness and well-being, with clear instruction and practical modifications so you can feel safe and steady from your first class.

Beginner Free Trial

Start with confidence.

  • 1 session designed for beginners
  • beginner onboarding before you move
  • modifications included throughout class
Book your trial What to expect

Small group coaching. In-studio and guided options available.

If you have questions about your body or health, we recommend checking with a healthcare professional.

What modifications look like

Option, not obstacle

  • Seated or supported variations when standing feels like too much
  • Shorter stance and smaller ranges to match your mobility
  • Props for stability so you can focus on form and comfort

Coaching style

Clear cues, calm pacing

You’ll get simple explanations, helpful landmarks, and quick check-ins. Beginners are welcome exactly as they are.

Choose a class Book from the schedule
Session flow

How your class works, step by step

Coaching is built for beginners. You will always know what to do next, and modifications are offered as part of the class—not as a separate detour.

Arrive and settle

A short check-in and a clear warm-up plan to help your body feel ready. You can move at your pace.

Learn one cue at a time

We teach the sequence in plain language. Expect simple coaching cues for breath, alignment, and comfort.

Modifications are built in

Need a different option? You will be shown non-medical adjustments like seated variations, shorter stances, and prop-friendly setups.

Practice, then refine

We repeat key shapes so you can feel consistency. Coaches help you refine form while keeping it beginner-friendly.

Cool down and leave clear

A gentle cooldown and a quick recap of what to focus on next time. You will know how to book your next class.

Ready to try?

Join the Beginner Free Trial for onboarding and modifications included—so you can show up confidently.

See trial details

Coaching for beginners

Meet the instructors who teach with clarity

Expect friendly guidance, calm pacing, and modifications built into every class, so you can practice comfortably from day one.

Marta Kovalenko

RYT-style yoga instruction • beginners-focused

  • Starts with simple cues you can repeat.
  • Offers prop variations and shorter stances when helpful.
  • Helps you find steady breath and safe alignment.

Oleh Shevchuk

Pilates alignment coaching • beginner-friendly

  • Teaches foundations step by step.
  • Shows modifications as options within the same exercise.
  • Builds confidence with clear pacing and comfortable progressions.

Iryna Petrenko

Low-impact yoga • mobility & strength

  • Guides you through seated and supported variations.
  • Keeps instructions short so you can follow along easily.
  • Encourages steady effort without strain.

Sofia Romanenko

Form coaching • gentle core & breath

  • Uses simple language and visual checkpoints.
  • Helps you choose the right variation for today.
  • Focuses on comfort, control, and consistency.

What “modifications included” looks like

In class, you’ll see multiple safe options for posture and range. You might try a seated variation, a shorter stance, or a prop-supported version, while the overall lesson stays the same.

Health & comfort

Results vary, and your comfort comes first.

Fitness and well-being outcomes can differ from person to person. We can offer beginner coaching and modifications, but we cannot predict individual results.

  • Listen to your body. Move within a comfortable range, and pause if something feels sharp, painful, or unsafe.
  • If you have a medical condition, are pregnant, or have any concerns, consult a healthcare professional before starting classes.
  • Our teaching style focuses on safe technique, alignment cues, and options like seated variations and shorter stance choices.

This is general guidance for studio sessions, not medical advice.

How a class works Meet the coaches